As a stay-at-home mother, weekends are just about like all the other days to me except we get to see a lot more of dear hubby. I love Fridays, though, because that is the day I share with you my week’s gleaning of tips, techniques, and a little inspiration for your trip! Weekend in America Since we are coming onto a holiday, we’ll concentrate on that. First the Tricks: Look at a plan to maintain for the holiday weekend. If you are hosting or attending any occasion gathering — especially one that spans a couple of days — maintaining may be considered a more sensible plan than weight loss.

2 is painstakingly apparent: If you are adding a dish or two to the vacation festivities, make it a guilt-free one. Have a giant salad, fresh fruits salad, Homemade Hummus with low-fat pita potato chips, or other things you like that is filling, fresh and easy on the waistline. Do you wonder about whether organic foods justify the cost ever?

Are you harming yourself or your family by buying “regular” produce? The controversy on these questions rages on but I’ve settled on a happy medium. I bring with me a list of the produce probably to contain dangerous pesticides — The Dirty Dozen — as well as its companion list, the cleanest fruit and veggies, and it helps guide my decisions.

We all have to make a personal decision about these issues but this list helps me strike the middle floor. Finally, The Inspiration of the Week. I understand from personal experience that teaming up can make weight loss more fun and successful. I lost my first 45 pounds with dear hubby.

I am making the next fifty percent of my trip with my friend Tammy; we together are succeeding. Here is a great story from Woman’s Day in regards to a married couple who underwent an enormous transformation together. Of July everyone Happy 4th. I am pleased for the freedoms I enjoy and take for granted often. Have a thankful holiday!

Whiz in blender till well combined. I topped the smoothie with Homemade No Sugar Added Caramel Whipped Cream and a dusting more of Pumpkin Pie Spice. Whisk till well combined. Fill whipping cream to the fill type of the whipper. Screw at the top. Insert the CO2 cartridge till it empties, unscrew that.

Put the nozzle on, shake a little squirt, and times away. It makes a ton, store it in the refrigerator for 10 times to give it another few shakes before squirting just. Lunch: Filled my bento box with some leftover cooked shrimp from the night time before (Costco shrimp sticktail tray saves me after I don’t want to cook) and one of these delicious Sausage and Pepper Deviled Eggs. Hard cook eggs. Cool. Cut in two. Remove yolks. Mash egg yolks with Greek yogurt. Add drained pimentos and chopped green onion.

  • 1 glass of container gourd juice, chilled
  • Can a Hobby ASSIST YOU TO Lose Weight
  • Mowing the yard with a press mower
  • 9:30 – 10:30am Zumba w/ Jill

Add seasonings. Blend well. Spoon or pipe back to egg whites. Top with crumbled sausage. These would be great for football or game-evening snack foods. Some deviled eggs are girly like my Crab Deviled Eggs or Chickpea Deviled Eggs but they are manly man Deviled Eggs. How I hard prepare eggs: Place eggs in a pot.

If you’re heading to indulge, do not eat over maintenance. I’ve pointed out this above, but it can carry repeating: savor your food and try to eat mindfully. If we bolt our food, it kind of creates a cognitive dissonance – it’s like our body doesn’t really think we ate. Therefore, even if we eventually sign-up fullness, we might not really feel satisfied, which cranks in the cravings.

Categories: Health